{"id":5500,"date":"2017-03-10T10:38:12","date_gmt":"2017-03-10T01:38:12","guid":{"rendered":"http:\/\/www.penguinol.com\/%ec%a0%9c10%ed%9a%8c-%ec%84%b8%ec%9d%b4%ec%85%b8-%ec%97%90%ec%bd%94%eb%a7%88%eb%9d%bc%ed%86%a4%eb%8c%80%ed%9a%8c-%ec%84%b1%eb%a3%8c\/"},"modified":"2017-03-10T10:38:12","modified_gmt":"2017-03-10T01:38:12","slug":"%ec%a0%9c10%ed%9a%8c-%ec%84%b8%ec%9d%b4%ec%85%b8-%ec%97%90%ec%bd%94%eb%a7%88%eb%9d%bc%ed%86%a4%eb%8c%80%ed%9a%8c-%ec%84%b1%eb%a3%8c","status":"publish","type":"post","link":"http:\/\/www.penguinol.com\/es\/%ec%a0%9c10%ed%9a%8c-%ec%84%b8%ec%9d%b4%ec%85%b8-%ec%97%90%ec%bd%94%eb%a7%88%eb%9d%bc%ed%86%a4%eb%8c%80%ed%9a%8c-%ec%84%b1%eb%a3%8c\/","title":{"rendered":"\uc81c10\ud68c \uc138\uc774\uc178 \uc5d0\ucf54\ub9c8\ub77c\ud1a4\ub300\ud68c \uc131\ub8cc"},"content":{"rendered":"<h3><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\ubbfc\uac04 \uacf5\uacf5\uc678\uad50\uc758 \ub300\ud45c\uc801 \uc2a4\ud3ec\uce20, \ubb38\ud654\ucd95\uc81c\ub85c \uc790\ub9ac\ub9e4\uae40<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.anewsa.com\/news_images\/2017\/03\/10\/mark\/20170310103036.jpg\" width=\"601\" height=\"401\" \/><\/p>\n<div>\n<div><span style=\"font-family: arial, helvetica, sans-serif;\">\uc8fd\uae30 \uc804\uc5d0 \uaf2d \uac00\ubd10\uc57c \ud560 \ucc9c\uad6d \uc138\uc774\uc178\uc758 \ub9c8\ud5e4\uc12c\uc5d0\uc11c \uc62c\ud574\ub3c4 \uc81c10\ud68c \uc138\uc774\uc178 \uc5d0\ucf54\ub9c8\ub77c\ud1a4\ub300\ud68c\uac00 \uc131\uacf5\uc801\uc73c\ub85c \uac1c\ucd5c\ub418\uc5c8\ub2e4.<\/span><\/div>\n<\/div>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uc9c0\ub09c\ub2ec 26\uc77c \ub300\ud68c \ub2f9\uc77c \uc624\uc804\uc5d0 \uc3df\uc544\uc9c4 \uc18c\ub098\uae30\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc57d 50\uac1c\uad6d\uc5d0\uc11c \ucd1d 4000\uc5ec\uba85\uc774 5km, 10km, \ud558\ud504, \ud480\ucf54\uc2a4 \ub9c8\ub77c\ud1a4 \ub4f1 4\uac1c \uc885\ubaa9\uc5d0 \ucc38\uac00\ud588\ub2e4.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uc9c0\ub09c 2008\ub144\ubd80\ud130 \uc815\ub3d9\ucc3d \uc138\uc774\uc178 \ud55c\uad6d\uba85\uc608\ucd1d\uc601\uc0ac\uac00 \uc138\uc774\uc178 \uc815\ubd80\uc5d0 \uad6d\ubbfc\ub4e4\uc758 \uac74\uac15, \ub2e8\ud569, \uad00\uad11\uac1d\uc720\uce58, \uad6d\uac00 \uc774\ubbf8\uc9c0 \uace0\uc591\uc758 \ubaa9\uc801\uc73c\ub85c \uc81c\uc548\ud558\uc5ec \ud0c4\uc0dd\ud558\uac8c \ub41c \uc5d0\ucf54 \ub9c8\ub77c\ud1a4 \ub300\ud68c\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uc131\uc7a5\ud574 \uc138\uc774\uc178 \uad6d\uac00 4\ub300 \uc774\ubca4\ud2b8 \uc911 \ud558\ub098\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4. 2010\ub144 \uc774\ub798 \uad6d\uc81c\uc721\uc0c1\uacbd\uae30\uc5f0\ub9f9(AIMS) \uacf5\uc2dd\uc778\uc99d \ub300\ud68c\uc774\uae30\ub3c4 \ud558\ub2e4.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uc62c\ud574\ub294 \ud2b9\ud788 \ud480\ucf54\uc2a4\uc640 \ud558\ud504\ucf54\uc2a4 \ub4f1 \uc7a5\uac70\ub9ac \ucc38\uac00\uc790\ub4e4\uc774 \uc9c0\ub09c\ud574\uc5d0 \ube44\ud574 50% \uc99d\uac00\ud558\ub294 \ub4f1, \uad6d\uc81c\uc7a5\uac70\ub9ac\ub300\ud68c\ub85c\uc11c\uc758 \uba74\ubaa8\ub97c \uac16\ucdc4\ub2e4.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uc81c10\ud68c\ub97c \ub9de\uc774\ud558\ub294 \uc138\uc774\uc178\uc758 \ub300\ud45c \uc774\ubca4\ud2b8\uc778 \ub9cc\ud07c \ucc38\uac00\uc790\ub3c4 \ud654\ub824\ud588\ub2e4. \ube48\uc13c\ud2b8 \uba54\ub9ac\ud1b5 \ubd80\ud1b5\ub839\uc774 10km\ub97c \uc644\uc8fc\ud588\uace0, \uc138\uc774\uc178 \uad00\uad11\ud56d\uacf5\ud56d\ub9cc\ubd80, \uc0ac\ud68c\ubcf5\uc9c0\ubd80, \uc2a4\ud3ec\uce20\uccad\uc18c\ub144\ubb38\ud654\ubd80, \ub18d\ub9bc\uc218\uc0b0\ubd80 \uc7a5\uad00 \ub4f1\uc774 5km \uc640 10km \ucf54\uc2a4\ub97c \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc644\uc8fc\ud588\ub2e4.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\ub300\ud68c \uc870\uc9c1\uc704\uc6d0\uc7a5\uc778 \uc815\ub3d9\ucc3d \uba85\uc608\ucd1d\uc601\uc0ac\ub294 \u201c\uc138\uc774\uc178 \uc5d0\ucf54\ub9c8\ub77c\ud1a4 \ub300\ud68c\uac00 10\ub144 \uc804 \uccab \ub300\ud68c\ub97c \uc2dc\uc791\ud560 \ub54c \uc138\uc6e0\ub358 \uc18c\uae30\uc758 \ubaa9\uc801\uc778 \ucc38\uac00\uc790 \uac74\uac15 \uc99d\uc9c4, \uc138\uc774\uc178 \uad6d\ubbfc \ub2e8\ud569, \ud574\uc678\uad00\uad11\uac1d \uc720\uce58, \uc138\uc774\uc178 \uad6d\uac00 \uc774\ubbf8\uc9c0 \uc81c\uace0\ub97c \ub2ec\uc131\ud558\uc5ec \ud070 \ubcf4\ub78c\uc744 \ub290\ub080\ub2e4\u201d\uba70 \u201c\ubcf4\ub2e4 \ubc1c\uc804\ud558\uc5ec \ub354 \ub9ce\uc740 \uc138\uc774\uc178 \uad6d\ubbfc\uacfc \uc804 \uc138\uacc4\uc5d0\uc11c \uc628 \ucc38\uac00\uc790\ub4e4\uc774 \ucc9c\ud61c\uc758 \uc790\uc5f0 \uc18d\uc5d0\uc11c \ud568\uaed8 \ub2ec\ub9ac\uace0 \ud654\ud569\ud558\ub294 \uc7a5\uc774 \ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uc62c\ud574 \ub300\ud68c\uc5d0\uc11c\ub294 \uc138\uc774\uc178 \uc81c\ub178 \ubca8 \uc120\uc218\uac00 3\uc2dc\uac043\ubd8429\ucd08\uc758 \uae30\ub85d\uc73c\ub85c \ub0a8\uc790 \ud480\ucf54\uc2a4 \ubd80\ubb38 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4. \ubca8\uc740 \uc911\uac70\ub9ac \uc721\uc0c1\uc120\uc218 \ucd9c\uc2e0\uc73c\ub85c, \uccab \ud480\ucf54\uc2a4 \ucd9c\uc804\uc5d0 \uc6b0\uc2b9\uc744 \uac70\uba38\uc950\ub294 \uc601\uc608\ub97c \uc548\uc558\ub2e4. \uadf8\ub294 \u201c\uccab \ud480\ucf54\uc2a4 \uc644\uc8fc\ub77c \ud798\uc774 \ub4e4\uc5c8\uc9c0\ub9cc \ub0b4\ub144\uc5d0\ub3c4 1\uc704 \ubc29\uc5b4\ub97c \uc704\ud558\uc5ec \ucd9c\uc804\ud558\uaca0\ub2e4\u201d\uace0 \uc18c\uac10\uc744 \ubc1d\ud614\ub2e4. 2\uc704\ub294 \ub0a8\uc544\ud504\ub9ac\uce74\uacf5\ud654\uad6d\uc758 \ubca0\ub2c8\uc544\ubbf8\ub178 \ud3a0\ub808\uadf8\ub9ac\ub2c8(3:04:41)\uac00, 3\uc704\ub294 \ud55c\uad6d\uc758 \uad8c\uae30\ud601(3:06:17)\uc528\uac00 \ucc28\uc9c0\ud588\ub2e4.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uc5ec\uc131\ubd80 \ub9c8\ub77c\ud1a4\uc740 \ud55c\uad6d\uc758 \ubb38\uc120\ubbf8 \uc528\uac00 3\uc2dc\uac0443\ubd8429\ucd08\uc758 \uae30\ub85d\uc73c\ub85c 1\uc704\ub97c \ucc28\uc9c0\ud588\uace0, \uc138\uc774\uc178\uc758 \uc62c\ub9ac\ube44\uc544 \ud398\uc774\ud22c(4:05:47), \ucf00\uc774\ud2f0 \ub8e8\ud06c(4:08:45) \uc120\uc218\uac00 \ub4a4\ub97c \uc774\uc5c8\ub2e4.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uc9c0\ub09c 2012\ub144\ubd80\ud130 \uc138\uc774\uc178\uc5d0\ucf54\ub9c8\ub77c\ud1a4\ub300\ud68c\uc640 \uc21c\ucc9c\ub0a8\uc2b9\ub8e1\ub9c8\ub77c\ud1a4\ub300\ud68c\ub294 \uc790\ub9e4\uacb0\uc5f0\uc744 \ud1b5\ud574 \ub300\ud68c \uc6b0\uc2b9\uc120\uc218\ub97c \ucd08\uccad\ud558\uc5ec \uad50\ub958\ud574 \uc654\ub2e4. \uad8c\uae30\ud601, \ubb38\uc120\ubbf8 \uc120\uc218\ub294 \uc21c\ucc9c\ub0a8\uc2b9\ub8e1\ub9c8\ub77c\ud1a4\ub300\ud68c \uc785\uc0c1\uc790\ub4e4\uc774\uba70, \uc624\ub294 11\uc6d412\uc77c\uc5d0 \uc5f4\ub9ac\ub294 \uc21c\ucc9c\ub0a8\uc2b9\ub8e1\ub9c8\ub77c\ud1a4\ub300\ud68c\uc5d0\ub294 \uc138\uc774\uc178 \ud480\ucf54\uc2a4\ub9c8\ub77c\ud1a4\uacfc \ud558\ud504\ub9c8\ub77c\ud1a4 \uc6b0\uc2b9\uc120\uc218\uac00 \ucc38\uac00\ud560 \uc608\uc815\uc774\ub2e4.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/www.anewsa.com\/news_images\/2017\/03\/10\/mark\/20170310102837.jpg\" width=\"601\" height=\"401\" \/><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\ud55c\ud3b8 \ub9e4\ub144 \uc138\uc774\uc178 \uc5d0\ucf54\ub9c8\ub77c\ud1a4 \ub300\ud68c\ub97c \uae30\ud574 \uce58\ub7ec\uc9c4 \ud55c\uad6d\uacfc \uc138\uc774\uc178\uc758 \ubbfc\uac04 \ubb38\ud654\uad50\ub958\ub3c4 10\uc8fc\ub144\uc744 \ub9de\uc558\ub2e4. 26\uc77c \uc800\ub141 \ubc84\uc790\uc57c \ub9ac\uc870\ud2b8\uc5d0\uc11c\ub294 \ubb38\ud654\ud589\uc0ac\uc758 \uc77c\ud658\uc73c\ub85c \ucf54\ub9ac\uc548 \uac08\ub77c \ub514\ub108\uc640 \ud55c\uad6d\uc758 \uc804\ud1b5 \ubd80\ucc44\ub97c \uc774\uc6a9\ud55c \ubbf8\uc220\uc791\ud488 \uc804\uc2dc \uc774\ubca4\ud2b8 &#8216;Breeze from the East&#8217;\uac00 \uac1c\ucd5c\ub410\ub2e4. \uc774\ub514\uc2a4 \uc54c\ub80c\uc0b0\ub354 \uc138\uc774\uc178 \uc2a4\ud3ec\uce20\uccad\uc18c\ub144\ubb38\ud654\ubd80 \uc7a5\uad00\uacfc \ubaa8\ub9ac\uc2a4 \ub8e8\uc2a4\ud1a0 \ub77c\ub780 \uc138\uc774\uc178 \uad00\uad11\ud56d\uacf5\ud56d\ub9cc\ubd80 \uc7a5\uad00\uc774 \uc81c\ub9c9\ud55c \ubcf8 \uc804\uc2dc\uc5d0\ub294 \uae40\ud0dc\uc5f0, \ubc15\ud56d\ub960, \uc774\uc11d\uc870 \uc791\uac00\ub97c \ube44\ub86f\ud55c \ucd1d23\uba85\uc758 \uc791\uac00\uac00 \ucc38\uc5ec\ud588\ub2e4. \ub354\ubd88\uc5b4 \uc138\uc774\uc178 \uc815.\uad00\uacc4, \uc7ac\uacc4\uc758 VIP\ub4e4\uacfc \uc720\ub7fd, \uc911\ub3d9\uc758 \uad00\uad11\uac1d\uacfc \ub9c8\ub77c\ud1a4\ub300\ud68c \ucc38\uac00\uc790\uac00 \ud568\uaed8 \uc790\ub9ac\ud588\ub2e4.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uae40\ube5b\ub0a8 \uc138\uc774\uc178\uad00\uad11\uccad \ud55c\uad6d\uc0ac\ubb34\uc18c\uc7a5\uc740 \u201c\uc774\ubc88 \ud589\uc0ac\ub97c \ud1b5\ud574 \uc138\uc774\uc178\ubfd0 \uc544\ub2c8\ub77c, \ub9c8\ub77c\ud1a4\uc5d0 \ucc38\uac00\ud55c \uc804 \uc138\uacc4 \uad00\uad11\uac1d\ub4e4\uc5d0\uac8c \uc6b0\ub9ac \uace0\uc720 \ubb38\ud654\uc758 \uc544\ub984\ub2e4\uc6c0\uacfc \uc6b0\uc218\uc131\uc744 \ub110\ub9ac \uc54c\ub9b4 \uc218 \uc788\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">\uc138\uc774\uc178 \uc5d0\ucf54\ub9c8\ub77c\ud1a4\uc740 \ub300\ud68c\ub294 \uc8fc\ud55c\uc138\uc774\uc178\uba85\uc608\ucd1d\uc601\uc0ac\uad00\uacfc \uc138\uc774\uc178 \uccb4\uc721\uc704\uc6d0\ud68c \uc8fc\ucd5c, \uc778\uc624\uc158M&amp;C, \uc138\uc774\uc178 \ud604\uc9c0\uc5d0 \uc9c4\ucd9c\ud55c \ubc18\uc7a0\uc218\uc815 \uae30\uc5c5 \ud3ad\uadc4\uc624\uc158\ub808\uc800 \ub4f1\uc774 \ud6c4\uc6d0\ud588\ub2e4. \ub9e4\ub144 2\uc6d4 \ub9c8\uc9c0\ub9c9 \uc77c\uc694\uc77c\uc5d0 \uac1c\ucd5c\ub418\ub294 \ubcf8 \uc774\ubca4\ud2b8\uc758 \uc81c11\ud68c \ud589\uc0ac\ub294 \uc624\ub294 2018\ub144 2\uc6d4 25\uc77c\uc5d0 \uac1c\ucd5c\ub41c\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: arial, helvetica, sans-serif;\">\uc544\uc2dc\uc544\ub274\uc2a4\ud1b5\uc2e0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: arial, helvetica, sans-serif;\">\uc720\uc9c0\ud604\uae30\uc790 2017.03.10 10:38<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: arial, helvetica, sans-serif;\">http:\/\/www.anewsa.com\/detail.php?number=1138814&amp;thread=05r02<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbfc\uac04 \uacf5\uacf5\uc678\uad50\uc758 \ub300\ud45c\uc801 \uc2a4\ud3ec\uce20, \ubb38\ud654\ucd95\uc81c\ub85c \uc790\ub9ac\ub9e4\uae40 \uc8fd\uae30 \uc804\uc5d0 \uaf2d \uac00\ubd10\uc57c \ud560 \ucc9c\uad6d \uc138\uc774\uc178\uc758 \ub9c8\ud5e4\uc12c\uc5d0\uc11c \uc62c\ud574\ub3c4 \uc81c10\ud68c \uc138\uc774\uc178 \uc5d0\ucf54\ub9c8\ub77c\ud1a4\ub300\ud68c\uac00 \uc131\uacf5\uc801\uc73c\ub85c \uac1c\ucd5c\ub418\uc5c8\ub2e4. \uc9c0\ub09c\ub2ec 26\uc77c \ub300\ud68c \ub2f9\uc77c \uc624\uc804\uc5d0 \uc3df\uc544\uc9c4 \uc18c\ub098\uae30\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc57d 50\uac1c\uad6d\uc5d0\uc11c \ucd1d 4000\uc5ec\uba85\uc774 5km, 10km, \ud558\ud504, \ud480\ucf54\uc2a4 \ub9c8\ub77c\ud1a4 \ub4f1 4\uac1c \uc885\ubaa9\uc5d0 \ucc38\uac00\ud588\ub2e4. \uc9c0\ub09c 2008\ub144\ubd80\ud130 \uc815\ub3d9\ucc3d \uc138\uc774\uc178 \ud55c\uad6d\uba85\uc608\ucd1d\uc601\uc0ac\uac00 \uc138\uc774\uc178 \uc815\ubd80\uc5d0 \uad6d\ubbfc\ub4e4\uc758 \uac74\uac15, \ub2e8\ud569, \uad00\uad11\uac1d\uc720\uce58, \uad6d\uac00 \uc774\ubbf8\uc9c0 \uace0\uc591\uc758 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.penguinol.com\/es\/wp-json\/wp\/v2\/posts\/5500"}],"collection":[{"href":"http:\/\/www.penguinol.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.penguinol.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.penguinol.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.penguinol.com\/es\/wp-json\/wp\/v2\/comments?post=5500"}],"version-history":[{"count":0,"href":"http:\/\/www.penguinol.com\/es\/wp-json\/wp\/v2\/posts\/5500\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.penguinol.com\/es\/wp-json\/wp\/v2\/media?parent=5500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.penguinol.com\/es\/wp-json\/wp\/v2\/categories?post=5500"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.penguinol.com\/es\/wp-json\/wp\/v2\/tags?post=5500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}